Blog

03/20/2024

Debunking Treadmill Myths – Facts VS Fiction

Who does not know about the treadmill? Undoubtedly, they are the first choice when it comes to cardiovascular exercises.

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03/14/2024

Coordination and Core Strength: Trampoline Exercises for You

Gone are the days when trampolines were associated just with kids. Quickly gaining popularity, trampoline workouts are an effective.

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02/20/2024

Dirt Don’t Hurt – The Benefits Mountain Biking

Bike riding is one exercise that can be done at any age, anywhere. We all have been exposed since childhood to it.

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02/20/2024

Recumbent Bike – Choosing the Right One

Many fitness enthusiasts think of elliptical trainers and treadmills when discussing cardio equipment, overshadowing the recumbent bike.

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