Coordination and Core Strength: Trampoline Exercises for You

Gone are the days when trampolines were associated just with kids. Quickly gaining popularity, trampoline workouts are an effective and fun way to get that heart pumping and body moving! Apart from popular belief, bouncing on the trampoline just doesn’t provide a good cardio workout, but it also improves balance, coordination and strength.

In this article, we are going to go over some of the best trampoline exercises for you. The best thing about trampolines is that they are good for all fitness levels: from beginners to pros and even for people with joint pain.

5 Trampoline Exercises for a Great Body Workout

The following exercises are in order from basic to pro. You can start with the first exercise and take it up a notch.

1. Simple Jumping/Bouncing

Even if you are a fitness expert and starting on the trampoline, we suggest beginning with simple bouncing. Jumping on the spot with your knees slightly bent will help you get comfortable with the dynamics of the trampoline. Moreover, it will allow you to figure out how high to jump, how much force to put in the jump etc.

If you are a first-time trampoline user, we suggest the Trampoline (outdoor) for you. It has tall enclosures to ensure your safety.

2. Jumping Jacks

Once you master the simple bouncing, it is time to get your heart rate up with jumping jacks. Simply position yourself in the middle of the trampoline. Now, put both of the feet together and let your arms rest by the sides. While you jump up, spread your legs wide and raise your arms above your head. As you come down, move your hands back towards your body. Start with a set of 20-30 jumps and keep adding as your stamina increases.

Never do jumping jacks together with a partner on the trampoline. You don’t know how far your arms will stretch while you jump.

3. Tuck Jumps

Tuck jumps are dynamic in terms of the advantages that they provide. They target the core, glutes and leg muscles altogether. Standing in the middle of the trampoline, keep your feet shoulder-width apart. Give your body a forceful push in the air and bring your knees in towards the chest. Hold the knees and hug them with your arms. Make sure your touchdown on the trampoline is gentle and push yourself back up again.

4. Push-Ups

The difficulty level of the push-ups increases on the trampoline and they become challenging. On the trampoline, the pushups will engage the core along with your shoulders, chest and triceps. You should start in the plank position with both hands on the surface of the trampoline. They should be shoulder-width apart. Bring your chest down to the surface of the trampoline and push back up. Your elbows should be as close to the body as possible.

To give your body that extra push, try to lift off one hand when you reach the top of the push-up.

5. Squats

If you want to try the hardest exercise on a trampoline, try going for squats. Doing them will give your body a challenge as they prove challenging because of the instability they provide. On the trampoline, squats will engage a higher number of muscles and improve coordination and balance. Stand straight, with the toes slightly turns outwards while feet almost shoulder-width apart. Bring your body down in the squat position, knees fully tracked over the toes and chest up!

Remember to press through the heels to push yourself back to the standing position.  

Final Words

Trampoline exercises are a fun, energetic and family-oriented activity to help you keep track of your fitness. To make the most of it, buy your children a trampoline to make it a fun day. With the above-mentioned exercises, you can improve your heart health, improve balance and build strength along with losing weight.

At Fitness Depot, we understand how quality matters. Therefore, check out our range of trampolines to buy from the best. 

Kamil Riaz

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