All You Need to Know About The 12-3-30 Method On Treadmill

All You Need to Know About The 12-3-30 Method On Treadmill

The 12-3-30 workout method is the newest trend in the industry after the popularity of the HIIT workout. If you have heard about this workout on social media, you might know what it means. However, if you’re an owner of a new treadmill or considering investing in a treadmill for your home gym, you need to learn about this newest trend.

What Is the 12-3-30 Workout?

Health and beauty influencer Lauren Giraldo introduced the world to the 12-3-30 workout through TikTok. Since then, this workout has gained a huge fan base, probably because it is a great way to boost endurance and improve cardiovascular fitness amongst newbies without doing anything hard.

Before we get on the health benefits of this workout, let’s learn why it is called the 12-3-30 workout.

  • The 12 in the 12-3-30 refers to the inclination – 12 inclination.
  • The 3 in the 12-3-30 refers to the speed of the walk – 3mph.
  • The 30 in the 12-3-30 refers to the duration of the workout – 30 minutes.

All You Need to Know about the 12-2-30 Method

This low-intensity workout mimics hiking which burns calories very quickly and builds endurance because it gets one’s heart rate up. However, before you get on the trend, make sure you know these things about the 12-3-30 workout on treadmills:

1. Full-Body Workout

The 12-3-30 workout is quite effective for your quads, pelvic floor muscles, hamstrings, glutes, and calves. Because it engages different muscle groups, you can safely say that it is a full-body workout.

Additionally, the workout also increases the heart rate, making it a great exercise for cardiovascular health.

2. Safe for the Joints

The treadmill is notorious for being hard on the joints. Because a huge chunk of population in Pakistan suffers from joint pain, they might not think about investing in treadmills. However, if you use the treadmill for the 12-3-30 workout, it will be easier for your joints because you won’t be going on at a fast speed.

For those who don’t have joint pain, this exercise might even help them to work their joints in a safe manner and keep them healthy.

3. A New Workout Trend

The 12-3-30 workout is a new trend that has taken the internet and more importantly, the fitness industry by a storm. It is promoting movement and fitness amongst people who used to find excuses for working out.

In Pakistan, this workout is best for you if you’re thinking of investing in a machine for your home gym. Not only will it help you get in the habit of movement, but it will also help you work different muscle groups in your body and lose weight.

4. Not for People with Injuries

While the workout trend is quite effective in getting people to move and lose weight, this is not for people with pre-existing medical conditions. Even though this workout is not hard on the knees, it does engage the knee joint because of the inclination.

So, if you’ve had a knee injury or a leg injury recently, don’t get on the trend. You should start with slow non-inclined walks on your treadmill and only start this workout after consulting your physician.

5. Abandon if Feeling Pain or Discomfort

Many people who are just starting off with an exercise routine might even experience pain or discomfort when doing the 12-3-30 workout. While this workout is bound to get your muscles pulsating, it doesn’t need to feel painful. The workout is feel-good and if you experience discomfort, it might be best to resort to an even lower-intensity workout and build endurance before jumping on the 12-3-30 bandwagon.

Final Words

Treadmills are one of the most versatile machineries in a home gym. While the HIIT workout has gained traction in the past few years, the treadmill can be used for a low-intensity, high-effectiveness workout like the 12-3-30.

If you’ve not invested in a treadmill for this workout yet, make sure you only buy from a reliable fitness shop like the Fitness Depot. With a range of treadmills in-store and online, we have a top-notch customer care service and warranty policy so your investment is safe!

Kamil Riaz

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