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Yoga bricks are a highly undervalued accessory when it comes to fitness and yoga! The right yoga bricks play a crucial role in helping beginners to improve flexibility and form while providing them with appropriate support. On the other hand, they are excellent tools for fitness pros to amp up their practice. In this blog, we are going to explore how they can supercharge your yoga journey and fitness workouts.
What Are Yoga Bricks?
Before we go ahead and discuss what yoga bricks can do for you, it is important to understand what they are. Yoga bricks are also called yoga blocks – they are made of cork, wood or foam. The material of the block shows you what sort of support and firmness you will be provided with.
In the market, yoga bricks come in different sizes and shapes. Moreover, they are made of different materials. That is why there is so much confusion about which one is the best.
Remember never to compromise on quality. It might seem that all the bricks do is provide support to your body, this is not the case. If you buy a low-quality one, it can end in fatal injury.
3 Benefits of Yoga Blocks
To understand why you should go ahead and buy a yoga block, let’s look at the advantages it offers.
- Helps in Proper Alignment: Anyone that knows anything about yoga knows that it is all about angle and alignment. Without proper alignment, you won’t be able to reap the benefits of a yoga pose. Additionally, you might end up injuring yourself. With a yoga brick, you can easily refine your alignment. For beginners, it is a must-have as they struggle with balance. Secondly, it also acts as a bridge to fill in the gaps. Therefore, for people who have stiff hamstrings, you can use the brick to prop up your torso.
- Prevents Injury: The bricks give your body the extra support and cushioning that it needs. By improving stability, balance and alignment, they cut down the risk of any injury.
- Improving Balance: Balance is crucial when it comes to yoga and fitness both. Some poses require greater balance and stability like the Garudasana (Eagle) or the Vrksasana (Tree pose). To ensure balance, place a brick between your arms or inner thighs. Just by this little step, you will see how your core’s stability is increased. You can also use a yoga brick in poses like the Boat Pose (Navasana).
How to Select the Right Yoga Brick
Even though it seems like a simple purchase to make, buying the right yoga brick can be a tricky business. Following are the important aspects you need to consider before making the purchase.
- Materials: As mentioned above, yoga bricks come in different materials. Foam bricks are ideal for beginners as are lightweight and affordable. Cork bricks offer greater stability and provide the user with an excellent grip. Lastly, wood bricks are long-lasting, sturdy, durable and provide the best stability and support out of the lot.
- Size: The bricks come in different sizes. The most common ones are 3-4” inches high, 6-9” wide and 9-12” in length. You need to look at your body proportions and level of flexibility before making a choice.
- Density: The density of the bricks is directly proportional to the support and firmness. Higher the density, the greater the firmness and support. For people who have joint issues, a lower density is preferable.
Final Words
In the end, you need to buy a high-quality yoga brick for your yoga poses. At Fitness Depot, we understand the importance of quality along with an affordable price range. Our Yoga Bricks are some of the best available in the market.
