Is your gym membership causing a dent in your pocket? Did you just leave the house only to find that the cardio equipment you wanted to work on is already occupied? Let’s admit it – not everyone has the time, energy or resources to hit the gym regularly. For all of you people, a dedicated home gym is the solution!
However, we understand that it is a once-in-a-lifetime investment. Gym equipment – especially cardio equipment does not come cheap. Therefore, choosing the right cardio equipment is imperative. In this blog, we are going to talk about the essential cardio equipment for your home gym.
Top 5 Essential Cardio Equipment for a Home Gym
It is important to invest in the right equipment if you want guaranteed results. Let’s see what you need!
1. Treadmill
Undoubtedly, when thinking of cardio equipment, the first thing to come to mind is the classic treadmill. Apart from the numerous health and fitness benefits that it offers, it gives you a sense of control and is convenient.
Walking or running on a treadmill is low-impact when compared to running outdoors. The treadmill puts less strain on your muscles.
On the other hand, they are suitable for HIIT (high-intensity interval training) workouts. For more advanced training and workouts, the NordicTrack treadmill is a good investment. If you just plan to use it for running and jogging, go for the simpler version – the American Fitness one.
2. Elliptical Trainer
For a low-impact, full-body workout – don’t miss out on the elliptical trainer from your home gym. With it, you can improve your muscle tone and definition by working the arms, core, glutes and legs. Thus, giving a more detailed workout as compared to the treadmill.
As ellipticals are low-impact, they don’t put stress on the joints, making them ideal for people who have joint pain or are recovering from some injury.
The AMERICAN FITNESS ELLIPTICAL BE-5901 is an excellent choice for you. It constantly shows the heart rate and comes with 8 levels of resistance.
3. Rowing Machine
For a full-impact, full-body workout, you should include a rowing machine in your home gym. You will instantaneously feel the “burn” in your body.
It comes with all the advantages one can ask for. It helps achieve weight loss by burning calories. Additionally, it also helps get a tonner body and better physique. All of this and without straining the muscles – what more can you ask for?
4. Upright Bikes
Upright or stationary bikes are another important addition to your home gym. It mimics the motion of an actual bike but doesn’t move. It is a very powerful cardio workout which can strengthen the heart, increase endurance and raise the heart rate.
Again, it is low-impact and less stressful on the joints. With adjustable resistance, they allow you to increase or decrease the level to your needs.
5. Cross Trainer
A cross trainer is stationary and has arm handles. This allows you to work on the upper body. You can mimic walking, climbing or running on it by using the arm handles.
Many people confuse an elliptical with a cross-trainer. The only difference between the two is that many ellipticals have stationary handles. You can’t move them. Therefore, you can’t do many exercises with it.
If you don’t want to spend a lot of money and buy both the cross trainer and an elliptical – we recommend buying the elliptical as it is less expensive. If you are willing to spend more, go for the cross-trainer.
Final Words
Buying cardio equipment and setting it up in your home gym is not the key to a smooth fitness journey. You must buy the equipment from a renowned and high-quality shop. When it comes to quality, reliability and economy, Fitness Depot is the place to shop. We pride ourselves on selling high-quality equipment to meet your needs!
