The Science of Treadmills: How They Impact Your Body and Mind

You seem all set for changing your lifestyle along with the transformation of your body. If you’re a fitness enthusiast, the treadmill is a treat for you as it supports walking, jogging, hill climbing, and running.

At Fitness Depot, we have a collection of 37 treadmills to choose from. But before that, let’s quickly discuss why the treadmill is a great investment for you:

Gives a Full Body, Cardio Workout

The biggest benefit of owning a high-quality treadmill like the Jogway Treadmill T19 is that you can do full-body workouts on it. Medical research has shown that doing any cardio workout for half an hour a day helps keep the blood pressure regulated and prevents heart disease. Walking or running on the treadmill is an aerobic workout.

Weight Loss: The Most Urged

Let’s be honest, point 1 is not the reason why most people opt for working out on treadmills. This machine is a quick fat burner which helps you lose your fat and not the muscle. The mechanism behind the accelerated weight loss is simple; you jog and run more hence burn more!

Phenomenal Advancement in Mental Health

Your heart is very close to your brain. The heart pumps blood and it activates your brain too. So the treadmill is a treat for individuals who have a lot of mental work to go through daily. You experience better memory. The stress, anxiety, and depression are a gone story and your improvement in your mood is noticeable to people around you.

As you age the use of a treadmill is recommended to you so you not only keep your body but also your mental state healthy.

Prevents Depression

Everyone has faced days when it seems difficult to get out of bed and do anything. While running on the treadmill might seem difficult on some days, it is something you should force your mind and body to do. Once you are done with running, you experience a “runner’s high” – and feel much better.

The body releases serotonin – an endorphin. Endorphins are the “feel-good hormones”.

Better Bone and Joint Health

Unlike other high-intensity exercises that put immense stress on your joints, a treadmill does not do that. When athletes are recovering from injuries, it is recommended that they don’t run outside but rather on the treadmill. The Pro-form Treadmill Pro-2000 from the Fitness Depot even allows you to carry out running sessions with trainers from all over the world.

Reduce Stress

Know what is the best time to run on the treadmill? It is when you are feeling stressed. The best treadmills at the Fitness Depot allow you to enjoy your workout to the maximum. You can even engage in live workout sessions throughout the world, so you workout with a community rather than alone.

Build Bone Density

Not only does the treadmill keep you healthy, and fit and reduce stress, but it also helps in building bone density. Continuous exercise on the treadmill has been shown to increase the amount of minerals in the body. This delays the onset of osteoporosis and keeps you healthy.

Final Words

There is no denying the fact that using treadmills will help keep your mind and body in shape. To kick start your new habit, you should buy quality equipment from the Fitness Depot. We provide a range of high-quality treadmills that will help you in your fitness journey.

At Fitness Depot, we understand that not everyone can purchase high-end, professional treadmills like the Pro-form Treadmill Pro-2000. That is why we also have simpler ones like the SlimeLine Treadmill.

Now, you don’t need to run down to the gym every time you want to use a treadmill. Have a good exercise session in the peace and comfort of your home!

Kamil Riaz

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