• ABDOMEN, ARM & CHEST EXERCISE: our multi-function tension trainer helps you to do exercises while you are standing or sitting. Different using method for different exercise. Ideal for toning & strengthening stomach, waist and legs, arms, hips, thighs and works on the tummy at the same time.

• LIGHTWEIGHT AND PORTABLE: 11.8 inch x 10.2 inch (L x W), Weight: 742g. Portable and light weight, easy to store and can be used anywhere anytime.