A healthy life means consuming a balanced diet and exercising. Age-appropriate and condition-appropriate exercise is important for everyone.
While high intensity workouts (HIIT) are quite important for losing weight and building strength, low-impact cardio workouts are just as important. If a person only opts for high-intensity exercises, they can damage their joints over time. For instance, exercises like running can be hard on joints, especially if done daily. On the other hand, if a person mixes and matches their exercise routine with high and low-impact workouts, they can give their joints and muscles time to repair.
Low-intensity cardio workouts are also perfect for individuals who have injuries or chronic conditions like arthritis. Pregnant women can also opt for light low-intensity exercises to keep active while making sure that their bones and joints are safe.
Low-Impact Cardio Machines
When we think about low impact cycling machines, the most common spin bikes or upright exercise bikes come to mind. However, at Fitness Depot, we have a range of cycling machines best for low-impact cardio workouts:
Recumbent Exercise Bikes
Recumbent exercise bikes are perfect for people who have joint pain or lower back conditions. This machine allows the user to recline on the bike with a large, comfortable seat. This position gives support to the back and is gentle on the joints too.
Upright Exercise Bikes
Upright bikes mimic the experience of traditional outdoor bikes, but they are stationary. These bikes have an upright riding position. These cycling machines are perfect for people who don’t want to strain their joints because they don’t provide a lot of resistance.
Spinner bikes, just like upright exercise bikes, mimic the outdoor cycling experience. However, this machine offers more versatility than the upright bike. For instance, the flywheel on the bike can offer higher options for resistance. The seats on these kinds of bikes are also adjustable.
So, the user can either lean forward for the workout, or adjust it to a more upright position like a regular bicycle.
The versatility of the design allows for intense workouts with minimal impact on joints too. So, you can use spinner bikes for both high-intensity and low-intensity cardio workouts.
These cycling machines combine the motion of an elliptical trainer and a bicycle. These two features combined allow a smooth and low-impact workout that is easy on the joints.
The user can use an elliptical bike sitting down or standing up. So, the elliptical bike can also work on the hip joints and the sides.
Rowing machines are different from traditional cycling machines. However, they provide an excellent low-impact cardio workout. The rowing machines also engage various muscle groups, including the legs, arms, and the core.
The versatility of rowing machines makes it a must have in a home gym if you want to incorporate exercise into your lifestyle.
Low-impact cardio workouts are perfect for rest days. They are also great for people who don’t want to put a strain on their joints because of health reasons.
This blog gives you a list of five low-impact bikes. To choose the best cycling machine for your home gym, consider factors such as your fitness goals, available space, and budget. Additionally, if you have any health concerns or existing conditions, it’s essential to consult with a healthcare professional or fitness expert to determine the most suitable exercise routine and machine for you.
When you decide to purchase a low-impact bike for your home gym, go for Fitness Depot. At Fitness Depot we have a range of exercise machines, including those that fall in your budget!