The Dumbbell Rod 1 fit is perfect for anyone who wants to work on their fitness goals without spending too much time assembling equipment. This sturdy dumbbell rod comes with threaded hollow bars with rubber grip and deep threads so it can handle regular plates of any weight. The individual product combines the ease of assembly of a bar, but also has easy-to-grab handles for an improved workout experience. A simple spin locks the plates tight onto this tool’s ends, so your progress stay strong no matter how tough life gets!

You’ve always had that weird gym classmate named Chris who just doesn’t know when to stop. The one whose half-dozen monster plates weigh more than your entire body – and we’re not sure how the guy is standing upright without snapping his spine in two.

Then comes her gurgling, Moaning Gertrude as she heads towards the juice machine once again, arm bloodied from those four rotator cuff tears you see before you now. That’s why these hollow Dumbbell Rods are a godsend! With six of them, shaped like off-sized sticks of gum on a candy cane pipe cleaner twisted into a loop with a threaded end for weights, they let small lifters enjoy lifting big weight too.