• High quality cast iron construction: Designed for longevity with sturdy cast iron without welding, weaknesses or seams. Great for indoor and outdoor training.

• Wide and smooth handle: Smooth, high quality, slightly textured handle provides a comfortable and secure grip for high personnel and eliminates the need for chalk.

• Flat bottom for stability: Allows upright storage and is ideal for rebellious rows, handstands, mounted pistol squats, and other exercises that require a flat bottom kettlebell.

• Optimal for all ages and genders: A wide range of weights ideal for those who want to improve their fitness. Used for swings, deadlifts, squats, getting up and snatching, it trains many muscle groups and body parts such as the biceps, shoulders and legs.