• The AD Rocket abdominal exercise machine allows you to do more than 25 exercises for your abdomen, hips, and thighs.

• It serves as an easy choice for beginners to exercise the lower and upper muscle of the abdomen. In addition, this machine also delivers a massage for your vertebrae and back muscles, relieving pain and tightness effectively.

• The AD Rocket is designed like a chair and works on three levels that can be controlled by the user. All you need to do is sit on a chair and extend your legs onto the machine.

• The provided head and neck rest serve to negate the strain from these body parts while working out. With only 5 minutes a day, the AD Rocket provides toning for your abdominal muscles, thus helping you to strengthen your core.